In order for you to experience most of the benefits of the app and goal-oriented timing of lifestyle, and for us to obtain sufficient data, we ask that you use the app for a minimum of 14 weeks. The first two weeks are a baseline period in which time you will start using the app to log your current eating, sleeping, and activity patterns. At the end of the baseline period, you will receive a report that summarizes your lifestyle. Throughout the next 12 weeks of the study, you will continue to document your daily behaviors, but you can also set your own goals for timing of eating and sleeping. You will be able to view your history anytime through the app. Keep in mind, you are more than welcome to continue using the app as long as you like.
Once you have signed up and are ready to participate, fill in your current health markers in the “Track Your Health” section of the app. This is important to track changes that may occur during the study. Please see other FAQs for more information on how to log your data and set personalized goals.